Coconut-Curry Chicken and Rice
For the month of May our mantra is, “Change.”… Keep Reading I will be sharing with you recipes of less “traditional” dishes so that you can change the menu at home and
Mantra
Grilled Summer Veggie Tostadas
For the month of April, our mantra is “efficiency” so I will be sharing with you efficient yet fabulous recipes. This recipe for the Summer Veggie Toastada… Keep Reading is amazing and
Peju Winery: Happiness!
In honor of our mantra for the month of March, “Happiness” I share with you something that makes me happy!
I love Peju… Keep Reading winery! My wonderful sister-in-law Melanie introduced Jake
March Mantra: Happiness!
For the month of March our mantra will be “Happiness!”… Keep Reading How wonderful is that?
This means that this month we will be focussing on finding the “happiness” in our fitness
February Mantra: Heat!
For the month of February our mantra will be, “heat!” This month in class we will be focusing on bringing heat to our bodies. This means pushing the muscles to… Keep Reading
January’s Mantra = Renew!
Our Mantra for the month of January will be “Renew!”… Keep Reading This means it is time to start fresh! Let this be the month you try new foods, set brand new
December Mantra: Joy!
This month we will be be focusing on finding Joy in fitness and food!
Find workouts and forms of activity that bring you Joy, or find the Joy… Keep Reading in
November Mantra: Gratitude!
For the month of November our mantra will be “Gratitude!”
This month we will focus on treating out bodies well and giving gratitude for our health. Often at the end of my… Keep Reading
