Pilates Love Handle Trimmer
This is one of my favorite moves to trim the “love handles.” All you need is your mat and yourself!
This is a great exercise to keep in your back pocket for… Keep Reading
Videos
Two Minute Tricep Toner
Tricep time! I received requests for a tricep workout, so here it is!
You just need light hand weights, 2-3 pounds. If you don’t have weights, use soup cans or… Keep Reading
The Three Minute Thigh Toner!
For the month of April our mantra is “efficiency” and today I share with you a thigh workout that will burn out your legs in just 3 minutes. Find a… Keep Reading
Supercharged Pilates Core Workout!
In honor of our mantra, “efficiency” for the month of April I share with you the “Supercharged Pilates Core Workout”… Keep Reading, which is my spin on the Joseph Pilates
The Kelly Ripa Shoulder Workout!
Our mantra of the month of April is, “efficiency!”… Keep Reading I will be sharing with you efficent workouts and recipes.
Today I share with you my very favorite shoulder workout. I
